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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Lie on your back on an exercise mat. Bending your knees, bring your knees to your chest. Place your hands firmly behind both knees and gently draw your knees toward your chest. The motion is toward your chest and slightly downward. You'll feel a stretch in your gluteal muscles and upper hamstrings. Relax and lower your legs.